What can you expect to find here? EVERYTHING! Posts about my training, my contest prep (currently in prep), my food, clients food, recipes, a lot of doctor who because frankly I am obsessed, probably some knitting nonsense and anything else that flits across my little brain.
Are you a gym rat like me? It takes a lot of work to build and maintain my physique but I must say I kind of wish I was like Captain Hammer and just naturally looked awesome, but alas no. I will just have to wear my superhero cape and smash my workouts :)