Now pic 2 only shows dinner, previous to this I had movie theater popcorn, soda, twizzlers, sour patch kids, and a soft pretzel. After this I had several fruity pebbles treats and a donut.
After 3 weeks back on carb nite after that not so fun trip into carb backloading, I went from this to that
Over 2" gone and looking leaner and tighter. I compared my 4 week out pics from last comp season to this one and I am amazed at the difference. While my upper body is leaning out quickly, because I am not losing my muscle mass I look much fuller! That and the lack of that damn glute underbutt line is making my physique look so much more improved. I am really enjoying this prep, I don't feel hungry, I don't feel deprived, and I have no desire to cheat. Of course the weekly carb loads help take care of those cravings and cheat feelings since I get to indulge in pretty much whatever I want. My next carb nite I am aiming for over 500 gr of carbs which will be my highest carb count to date. Food on my list include 2 ripe bananas, candy corn, tapioca pudding, 6 belgian waffles with syrup, froyo, and 1-2 cherry fruit pies, oh and some Berger's cookies a friend sent so I might actually hit 600gr of carbs LOL Perhaps if I am feeling generous I will post my last comp 4 week out pics compared to this comp 4 week out pics.