I had decided to set up my carb nites to fall every 5th night so as to coincide with my personal training sessions with Tanji, however since I seem to not experience those symptoms of keto I am switching gears and going back to a 7 day spacing.
I did find this past carb nite to be much better. I truly enjoyed my latte with whip and as much of the apple crumb muffin as I could stomach. Dinner was a bit harder, I had to make myself finish my spaghetti, however I had NO problem shoveling in 2 slices of cheesecake! Later Nate and I went to bed with our individual pints of Ben & Jerry's, only we found we only needed to open one pint, which we split and couldn't finish. That has never happened before, seriously. I passed out almost immediately after eating my ice cream only to wake an hour or so later. I ate a handful of chocolate covered pretzels to finish off the night and promptly went back to sleep.
The next day I was looking tight in the abs and only up 1.5lbs. Of course this was also the day I was meeting a client at a posing clinic that IFBB bikini pro Ruthie Harrison was putting on. I so didn't feel lean and tight once we arrived. The majority of the girls literally already looked stage ready. It did put a damper on my confidence for sure. I have had to have a lot of mental pick me ups this past week. So much going on and you know what? Ain't nobody got time for that!
Oh look, here is a pic of us at the posing clinic, that's me in the purple sports bra, Ruthie is the goofy one on the floor giving the thumbs up ;) Hmm I think I need to start tanning again, I'm practically Casper!
