What is a [fiz-eek] geek you ask?

Lets see [fiz-eek] is the phonic spelling for physique, and I am very focused on creating a gorgeous physique, for me, for you, for everyone! Geek? Well that's pretty explanatory I would think. I am constantly geeking out on things like Doctor Who, The Guild, Dr. Horrible's Sing-a-Long Blog, The Big bang Theory and such for entertainment but my more serious side likes to read about the science behind different dieting methods and training protocols. I like to know how things work and why they work. Sometimes I jam so much information in my brain that I end up having a weekly dump. No not a poop kind of dump! A brain dump, where it feels like everything I need to know or just learned about just falls right out. Mean while I tend to hold on to the most useless (and sometimes nerdy) trivia. Really, why do I know Britney Spears birthday? That is one fact of trivia that could go with the next brain dump, for real.

What can you expect to find here? EVERYTHING! Posts about my training, my contest prep (currently in prep), my food, clients food, recipes, a lot of doctor who because frankly I am obsessed, probably some knitting nonsense and anything else that flits across my little brain.

Are you a gym rat like me? It takes a lot of work to build and maintain my physique but I must say I kind of wish I was like Captain Hammer and just naturally looked awesome, but alas no. I will just have to wear my superhero cape and smash my workouts :)